List of posts

  • Aligned Vibes

    Soul Over Status: A Middle-Aged Millennial’s Take on What Actually Matters So the other day, I saw an ad for this vibey, spiritual athleisure brand—think “Chakras aligned, outfit divine”—and they had a hoodie that said “Soul over Status” on the back. I almost hit add to cart right then and there. I mean, YES. Take my money. But then I remembered I

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  • Black Mirror Vibes

    Digging Through Memories: A Therapist’s Take on Black Mirror’s “Eulogy”(Trigger Warning: Grief, unresolved emotions, memory) I recently watched Black Mirror’s episode “Eulogy” — the one featuring Paul Giamatti (who I still can’t fully separate from Chuck Rhoades in Billions, honestly). And while Black Mirror is known for its dark, high-concept tech twists, this episode hit me in a quieter, more emotional way. The core

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  • Writing Vibes

    Why I Like to Write When I was a kid, I was nerdy. Like, glasses-too-big-for-my-face, book-in-hand-at-recess kind of nerdy. It wasn’t until middle school that I realized I might actually be… cute? And possibly even cool-adjacent? But until then, books were my world. Reading was a safe escape from what, at times, was a very

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  • Disclaimer

    🌟 A Friendly (but Necessary) Disclaimer from Me LC Hey hey — before you dive into reading this blog, let’s chat disclaimers real quick (because yes, my friends do tease me for always putting them on everything I post 😅). But here’s the thing: I’m a therapist, and with that comes some ethical responsibility — so this

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  • What does it mean to live lucidly, anyway? If you’ve ever had a lucid dream, you know the moment — that surreal shift when you realize wait… I’m dreaming. Suddenly, you’re not just watching things happen — you’re in it, aware, and even able to shape what comes next. Living lucidly is kind of like that… but

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