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Sometimes I forget that music isn’t technically therapy… and then a night like this comes along and reminds me that actually, it kind of is. For my 40th birthday, I found myself front row at a Tame Impala show, basically having an out-of-body experience while Kevin Parker poured his psychedelic soul out onstage. Anyone who
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Sweet Home Alabama: What If the Real Love Story Was With Ourselves? I decided to rewatch a classic the other day — Sweet Home Alabama. Let’s talk about it! On the surface, it’s a cute, feel-good rom-com with Reese Witherspoon caught between two men: her Southern, rough-around-the-edges childhood sweetheart Jake, and her posh, New York City
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Too Much, Never Enough Have you ever been told you’re too much? Or felt like no matter what you gave, it was never enough? If so, you’re not alone. Many of us live in that impossible tension—always trying to land in the sweet spot of “just right” for someone else. Maybe you’ve loved someone who
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The Call Is Coming from Inside the House You’ve probably heard the phrase before—“The call is coming from inside the house.” It’s the classic horror twist: the danger isn’t outside. It’s not the storm, the monster, the stranger lurking in the dark. It’s already inside. Closer than you think… In real life, this line hits deeper
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When They Vanish: Let’s Talk About Ghosting (and Why It Hurts So Damn Much) Casper… remember how ridiculously adorable he was in that movie? I swear there wasn’t a tween girl alive who didn’t want him to keep her when he turned into Devon Sawa, IYKYK. Funny how the people who ghost us often show
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The Dark Night of the Soul: Your Inner Reset The Dark Night of the Soul is an old term (thank you, 16th-century mystic St. John of the Cross) for what feels like a spiritual rock bottom. It’s that season when life strips away everything familiar—your identity, beliefs, or sense of purpose—and suddenly, nothing feels stable.
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Integrity Over Impressions When I was younger, I’ll admit — I used to be impressed by status. Titles, accomplishments, and appearances seemed to carry so much weight. If someone had the right job, drove the right car, or moved in the right circles, it felt like proof of their worth. But as I matured, I
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The Anatomy of an Apology An apology is more than words—it’s accountability paired with changed behavior. Anyone can say “I’m sorry” or “I love you,” but if they continue the same actions that cause harm, the words lose their meaning. True accountability means recognizing the hurt, taking responsibility without excuses, and actively working to do
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Vulnerability: The Key to Real Connection When I talk about vulnerability with clients, I often see a pause—sometimes even discomfort. For many, the word feels risky, as if being vulnerable means being weak. But in truth, vulnerability is one of the bravest things you can do. It’s the willingness to show up as your whole
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11:11 Make a Wish ✨ — What Are Angel Numbers and What Do They Mean? It happens all the time. You glance at your phone or the clock on the wall and there it is again: 11:11. Without even thinking, you close your eyes and make a wish. Maybe it’s something small and secret. Maybe
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Vibe with Me LC 