Safe to Love Vibes

Love, Safety, and How We’re Wired As a therapist, I often talk with clients about relationships—romantic, familial, and platonic. One truth I return to again and again is this: people don’t always love us in the ways we want them to, but in the ways they know how. Love is filtered through the nervous system,Continue reading “Safe to Love Vibes”

Avoidant Vibes

Stop Running From Love — You’re Worthy of It When you put up walls and keep your feelings bottled up, those emotions don’t disappear — they come back, usually louder and messier than before. And when you push people away, even the ones who genuinely care, eventually they’ll walk. Not because they didn’t love you,Continue reading “Avoidant Vibes”

Attachment Vibes

Why You Love the Way You Do (and What That Has to Do with Your Childhood) Let’s talk about something that affects literally everything in your love life, whether you realize it or not: attachment styles. This isn’t just psychobabble—it’s psychology, neuroscience, and lived experience rolled into one. Your attachment style is essentially your internal GPS for intimacy.Continue reading “Attachment Vibes”