LC_Vibes

Vulnerable Vibes

Vulnerability: The Key to Real Connection When I talk about vulnerability with clients, I often see a pause—sometimes even discomfort. For many, the word feels risky, as if being vulnerable means being weak. But in truth, vulnerability is one of the bravest things you can do. It’s the willingness to show up as your wholeContinue reading “Vulnerable Vibes”

Samsara Vibes

Karma, Reincarnation, and Balancing the Cosmic Scale There’s a reason the Golden Rule exists: Do unto others as you would have them do unto you. It’s not just some quaint moral guideline passed down through generations—it’s a truth embedded in the way the universe seems to work. Every action has a reaction. Every seed you plant eventuallyContinue reading “Samsara Vibes”

Dance Vibes

“That’s Just How I Am” – Honest, But Is It Healthy? You’ve probably said it before, or at least thought it: “That’s just how I am.” Maybe it felt like an honest declaration, a way of owning your quirks or habits. But here’s the hard truth: while honesty matters, using that phrase as a shieldContinue reading “Dance Vibes”

Safe to Love Vibes

Love, Safety, and How We’re Wired As a therapist, I often talk with clients about relationships—romantic, familial, and platonic. One truth I return to again and again is this: people don’t always love us in the ways we want them to, but in the ways they know how. Love is filtered through the nervous system,Continue reading “Safe to Love Vibes”

Rewire & Rewrite Vibes

Get Out of Your Own Way So many people stand between themselves and their dream life, their dream partner, their dream job. Why? Because deep down, they don’t believe they deserve it. Period. I don’t love when people throw around the phrase “if they wanted to, they would”—because it’s not that simple. People want a lotContinue reading “Rewire & Rewrite Vibes”

#1 Vibes

The Number One Draft Pick It was supposed to be a lazy Sunday. But the night before, my husband sprung it on me that we were hosting a fantasy football draft party at the house. Alrighty then. Food was ordered, TVs were set up—everything people apparently need to play pretend football with each other. IContinue reading “#1 Vibes”

Deep Vibes

Depth Can Be Disruptive “People can only meet you at the depth of which they have met themselves.” Shallow people often get uncomfortable around deep people—not because the deep are doing anything wrong, but because depth demands presence. It challenges surface-level conversation, empty validation, and performative connection. The Therapist’s Perspective In therapy, we often returnContinue reading “Deep Vibes”

Avoidant Vibes

Stop Running From Love — You’re Worthy of It When you put up walls and keep your feelings bottled up, those emotions don’t disappear — they come back, usually louder and messier than before. And when you push people away, even the ones who genuinely care, eventually they’ll walk. Not because they didn’t love you,Continue reading “Avoidant Vibes”

EQ Vibes

EQ & Emotional Maturity: Why They Matter (Especially When You’re Dating in Midlife) Okay, so we’ve all heard about IQ—the measure of how “book smart” you are—but EQ (aka emotional intelligence quotient) is the glow-up version that actually matters in relationships, careers, and just, you know, adulting. Let’s break it down. What Exactly Is EQ? Emotional intelligence (EQ) isContinue reading “EQ Vibes”

Hero Vibes

The Hero’s Journey and the Soul’s Longing The Hero’s Journey, described by Joseph Campbell, is one of the most enduring story arcs in literature and film. It is the tale of leaving the familiar, facing trials, and returning transformed. From Odysseus wandering home in The Odyssey to Luke Skywalker stepping into his destiny in Star Wars, the hero’s pathContinue reading “Hero Vibes”