What’s your word of the year for 2026? I stood there for a moment, thinking, as the brunette girl who had just complimented my outfit asked me the question. At first, I wanted to say freedom.But it didn’t quite land. Something else wanted to come forward.Something quieter. Softer. Deeper. Peace. If I’m really honest, that’s whatContinue reading “Peaceful Vibes”
Tag Archives: therapist
Let Them Vibes
What “Let Them” Really Means “Let Them.”The catchphrase of 2025, courtesy of Mel Robbins—and honestly, a concept that feels both wildly simple and deeply uncomfortable. Here’s what Let Them means to me. Let them walk away.Let them take space.Let them heal in silence if that’s what they need.Let them rest.Let them do whatever they want—or feel theyContinue reading “Let Them Vibes”
Meaningful Vibes
Romanticize Your Life (No, Really.) Romanticize your life. Take the pictures. Write the blog. Archive it all on socials if it sparks joy. Not because you’re trying to prove anything — but because it’s your life, and it’s worth documenting. There’s something sacred about treating your own existence like it’s meaningful… because it is. WeContinue reading “Meaningful Vibes”
Muse Vibes
The Muse in the Middle of the Heartbreak I’ve always believed that love — and sometimes the loss of it — is one of the greatest creative forces we’ll ever meet. There’s something about heartbreak that cracks us open just enough for the light to pour in… and somehow, art rushes out with it. HumansContinue reading “Muse Vibes”
40ish Vibes
Sometimes I forget that music isn’t technically therapy… and then a night like this comes along and reminds me that actually, it kind of is. For my 40th birthday, I found myself front row at a Tame Impala show, basically having an out-of-body experience while Kevin Parker poured his psychedelic soul out onstage. Anyone whoContinue reading “40ish Vibes”
Goldilocks Vibes
Too Much, Never Enough Have you ever been told you’re too much? Or felt like no matter what you gave, it was never enough? If so, you’re not alone. Many of us live in that impossible tension—always trying to land in the sweet spot of “just right” for someone else. Maybe you’ve loved someone whoContinue reading “Goldilocks Vibes”
Casper Vibes
When They Vanish: Let’s Talk About Ghosting (and Why It Hurts So Damn Much) Casper… remember how ridiculously adorable he was in that movie? I swear there wasn’t a tween girl alive who didn’t want him to keep her when he turned into Devon Sawa, IYKYK. Funny how the people who ghost us often showContinue reading “Casper Vibes”
Dark Night Vibes
The Dark Night of the Soul: Your Inner Reset The Dark Night of the Soul is an old term (thank you, 16th-century mystic St. John of the Cross) for what feels like a spiritual rock bottom. It’s that season when life strips away everything familiar—your identity, beliefs, or sense of purpose—and suddenly, nothing feels stable.Continue reading “Dark Night Vibes”
Character Vibes
Integrity Over Impressions When I was younger, I’ll admit — I used to be impressed by status. Titles, accomplishments, and appearances seemed to carry so much weight. If someone had the right job, drove the right car, or moved in the right circles, it felt like proof of their worth. But as I matured, IContinue reading “Character Vibes”
Sorry Vibes
The Anatomy of an Apology An apology is more than words—it’s accountability paired with changed behavior. Anyone can say “I’m sorry” or “I love you,” but if they continue the same actions that cause harm, the words lose their meaning. True accountability means recognizing the hurt, taking responsibility without excuses, and actively working to doContinue reading “Sorry Vibes”
Vibe with Me LC 